⛰Summit

Training Plan

Week 1Current

Discovering the Paces
54km↑400m0/4 done
Intervals

VO2max: 12×200m

10km65min↑50m
Drag activity here
Tempo

Tempo Run

14km75min↑100m
Drag activity here
Race Pace

Race Pace: 6×1km

12km80min↑50m
Drag activity here
Long Run

Long Run 1h30

18km90min↑200m
Drag activity here

Week 2

Increasing Distances
56km↑800m0/4 done
Intervals

VO2max: 10×300m

10km65min↑50m
Drag activity here
Hill Run

Hilly Run 1h15

12km75min↑300m
Drag activity here
Race Pace

Race Pace: 4×2km

14km85min↑50m
Drag activity here
Long Run

Long Run 1h45 + Hills

20km105min↑400m
Drag activity here

Week 3

Increased Training Load
60km↑800m0/4 done
Intervals

VO2max: 10×400m

11km70min↑50m
Drag activity here
Tempo

Tempo Run + Uphill Finish

14km75min↑200m
Drag activity here
Race Pace

Race Pace: 3×3km

15km90min↑50m
Drag activity here
Long Run

Long Run 1h45 with Vert

20km105min↑500m
Drag activity here

Week 4

Recovery Week
31km↑300m0/4 done
Easy Run

Easy + Strides

10km70min↑50m
Drag activity here
Hill Run

Hilly Easy 1h

9km60min↑200m
Drag activity here
Easy Run

Easy + Strides 1h15

12km90min↑50m
Drag activity here
Rest

Rest Day

Week 5

Maximum Training Load
61km↑950m0/4 done
Race Pace

Race Pace: 5×1km

12km75min↑50m
Drag activity here
Easy Run

Easy Run 1h15

12km75min↑50m
Drag activity here
Race Pace

Pace Ladder: 4+3+2km

15km90min↑50m
Drag activity here
Long Run

Mountain Long Run 2h

22km120min↑800m
Drag activity here

Week 6

Gradual Decrease
62km↑900m1/4 done
IntervalsMatched

VO2max: 12×200m

10km65min↑50m
Actual
Wangen-Brüttisellen Running
2026-04-04
9.6km62min↑75m
Hill Run

Hilly Long Run 1h30

14km90min↑400m
Drag activity here
Race Pace

Pace Ladder: 5+4+3km

18km90min↑50m
Drag activity here
Long Run

Long Run 1h45 + Hills

20km105min↑400m
Drag activity here

Week 7

Final Reduction
50km↑250m0/4 done
Tempo

Tempo Run

14km75min↑100m
Drag activity here
Easy Run

Easy Run 1h

10km60min↑50m
Drag activity here
Race Pace

Race Pace: 4×2km

14km90min↑50m
Drag activity here
Easy Run

Easy Run 1h15

12km75min↑50m
Drag activity here

Week 8

Taper & Race
61km↑1889m0/4 done
Intervals

VO2max: 10×200m

8km65min↑30m
Drag activity here
Activation

Activation Run

7km45min↑20m
Drag activity here
Easy Run

Shakeout Run

4km30min↑10m
Drag activity here
Race Day

Jungfrau Marathon

42.2km300min↑1829m
Drag activity here

Unmatched Activities (31)

Wangen-Brüttisellen - 10x400m
2026-04-02
9.6km58min↑64m♥148
Wangen-Brüttisellen Running
2026-04-01
9.3km64min↑134m♥120
Wangen-Brüttisellen Running
2026-03-31
7km45min↑44m♥154
Wangen-Brüttisellen Running
2026-03-30
6.3km45min↑107m♥148
Wangen-Brüttisellen Running
2026-03-29
6.9km47min↑97m♥163
Wangen-Brüttisellen Running
2026-03-26
7.1km45min↑95m♥149
Wangen-Brüttisellen Running
2026-03-25
7.6km49min↑150m♥151
Wangen-Brüttisellen Running
2026-03-24
7.5km45min↑102m♥144
Wangen-Brüttisellen Running
2026-03-24
5.1km36min↑85m♥155
Wangen-Brüttisellen Running
2026-03-23
4.4km30min↑70m♥143
Wangen-Brüttisellen Running
2026-03-21
5.6km35min↑32m♥139
Wangen-Brüttisellen Running
2026-03-19
4.3km31min↑35m♥148
Wangen-Brüttisellen Running
2026-03-18
4.5km32min↑98m♥154
Wangen-Brüttisellen Running
2026-03-17
3.8km30min↑66m♥151
Wangen-Brüttisellen Running
2026-03-15
4.2km31min↑61m♥149
Wangen-Brüttisellen Running
2026-03-13
2.2km16min↑41m♥151
Wangen-Brüttisellen Running
2026-03-12
2.2km16min↑29m♥139
Wangen-Brüttisellen Running
2026-01-24
8.7km60min↑121m♥159
Zurich Running
2026-01-23
10.4km70min↑189m♥155
Wangen-Brüttisellen Running
2026-01-22
10km64min↑54m♥155
Wangen-Brüttisellen Running
2026-01-19
7.5km49min↑128m♥154
Wangen-Brüttisellen Running
2026-01-18
9.6km64min↑47m♥164
Zurich Running
2026-01-16
11.1km68min↑50m♥155
Wangen-Brüttisellen Running
2026-01-14
8.9km58min↑115m♥158
Wangen-Brüttisellen Running
2026-01-13
9.3km57min↑67m♥143
Wangen-Brüttisellen Running
2026-01-10
7.6km56min↑95m♥169
Zurich Running
2026-01-09
11km67min↑46m♥138
Wangen-Brüttisellen Running
2026-01-07
9.3km58min↑63m♥149
Wangen-Brüttisellen Running
2026-01-06
9.7km59min↑50m♥157
Wangen-Brüttisellen Running
2026-01-04
2km15min↑19m♥140
Wangen-Brüttisellen - 10x400m
2026-01-02
9.7km60min↑52m♥152