IntervalsWeek 1 · Tue · 21.07.2026

VO2max: 12×200m

Warm up 20min easy + GPP + 3 accelerations. Then 12×200m at 105% VO2max with 100m jog recovery. Cool down 10min easy.

65 min10 km↑50mhard

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Pending — match a Garmin activity from the Training Plan page, or skip this session.