TempoWeek 3 · Thu · 06.08.2026
Tempo Run + Uphill Finish
45min warm-up at 70% MHR, then 15min at 80-85% MHR (find an uphill for the tempo portion), 15min cool-down.
75 min14 km↑200mmoderate
45min warm-up at 70% MHR, then 15min at 80-85% MHR (find an uphill for the tempo portion), 15min cool-down.