Race PaceWeek 3 · Sat · 08.08.2026

Race Pace: 3×3km

Warm up 20min + GPP + 3 accelerations. 3×3km at race pace with 2min30 recovery. Cool down 10min.

90 min15 km↑50mhard

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Pending — match a Garmin activity from the Training Plan page, or skip this session.