Race PaceWeek 5 · Tue · 18.08.2026
Race Pace: 5×1km
Warm up 20min + GPP + 3 accelerations. 5×1km at race pace with 1min30 recovery. Shorter rest = race simulation. Cool down 10min.
75 min12 km↑50mhard
Warm up 20min + GPP + 3 accelerations. 5×1km at race pace with 1min30 recovery. Shorter rest = race simulation. Cool down 10min.