Race PaceWeek 5 · Sat · 22.08.2026
Pace Ladder: 4+3+2km
Warm up 20min + GPP. 4km + 3km + 2km at race pace with 2min30 recovery. Descending distance, maintain pace. Cool down 10min.
90 min15 km↑50mhard
Warm up 20min + GPP. 4km + 3km + 2km at race pace with 2min30 recovery. Descending distance, maintain pace. Cool down 10min.