TempoWeek 1 · Thu · 23.07.2026
Tempo Run
50min warm-up at 70% MHR, then 10min at 80-85% MHR, then 15min cool-down. Keep it steady and controlled.
75 min14 km↑100mmoderate
50min warm-up at 70% MHR, then 10min at 80-85% MHR, then 15min cool-down. Keep it steady and controlled.