IntervalsWeek 6 · Tue · 25.08.2026
VO2max: 12×200m
Warm up 20min + GPP + 3 accelerations. 12×200m at 105% VO2max with 100m recovery. Maintain quality. Cool down 10min.
65 min10 km↑50mhard
Warm up 20min + GPP + 3 accelerations. 12×200m at 105% VO2max with 100m recovery. Maintain quality. Cool down 10min.