Race PaceWeek 6 · Sat · 29.08.2026
Pace Ladder: 5+4+3km
Warm up 20min + GPP. 5km + 4km + 3km at race pace with 2min30 recovery. Last big race-pace session. Cool down 10min.
90 min18 km↑50mhard
Warm up 20min + GPP. 5km + 4km + 3km at race pace with 2min30 recovery. Last big race-pace session. Cool down 10min.