Race PaceWeek 7 · Sat · 05.09.2026
Race Pace: 4×2km
Warm up 20min + GPP. 4×2km at race pace with 2min30 recovery. Last race pace session — feel the sharpness. Cool down 10min.
90 min14 km↑50mhard
Warm up 20min + GPP. 4×2km at race pace with 2min30 recovery. Last race pace session — feel the sharpness. Cool down 10min.