Race PaceWeek 1 · Sat · 25.07.2026
Race Pace: 6×1km
Warm up 20min + GPP + 3 accelerations. 6×1km at target race pace (14.4 km/h) with 2min jog recovery. Cool down 10min.
80 min12 km↑50mhard
Warm up 20min + GPP + 3 accelerations. 6×1km at target race pace (14.4 km/h) with 2min jog recovery. Cool down 10min.