IntervalsWeek 2 · Tue · 28.07.2026

VO2max: 10×300m

Warm up 20min + GPP + 3 accelerations. 10×300m at 100-105% VO2max with 100m jog recovery. Cool down 10min.

65 min10 km↑50mhard

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Pending — match a Garmin activity from the Training Plan page, or skip this session.