IntervalsWeek 3 · Tue · 04.08.2026

VO2max: 10×400m

Warm up 20min + GPP + 3 accelerations. 10×400m at 95-100% VO2max with 100m jog recovery. Cool down 10min.

70 min11 km↑50mhard

Edit Session

Pending — match a Garmin activity from the Training Plan page, or skip this session.